Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.
0:18 - Introduction
1:05 - Miller’s history in Strongman
3:10 - John’s history in Strongman
5:38 - The importance of the environment for high-level lifting
8:48 - Sheffield’s upcoming goals
9:56 - John's Strongman experience and injuries in Strongman
13:13 - Miller in his first strongman meet
15:46 - Sheffield working on an e-book for Strongman
18:55 - Height in Strongman
19:54 - Sheffield’s history in bodybuilding
20:54 - Tips on being better at stones
23:30 - Sheffield’s interests in exercise science and sports
25:54 - Bad exercise information on social media
27:45 - Importance of education in the fitness industry
30:48 - Farmer walks, log presses, and the application of it in physique sports
33:23 - The problem with youth sports
36:40 - Why are sports players getting injured more and what to do to prevent it
40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman
47:00 - Sheffield’s come back and training this summer
51:00 - Miller’s training and going to failure
57:55 - “Shoot, Move, & Communicate.” Rapid fire questions
1:03:53 - Closing thoughts
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.
0:18 - Introduction
1:05 - Miller’s history in Strongman
3:10 - John’s history in Strongman
5:38 - The importance of the environment for high-level lifting
8:48 - Sheffield’s upcoming goals
9:56 - John's Strongman experience and injuries in Strongman
13:13 - Miller in his first strongman meet
15:46 - Sheffield working on an e-book for Strongman
18:55 - Height in Strongman
19:54 - Sheffield’s history in bodybuilding
20:54 - Tips on being better at stones
23:30 - Sheffield’s interests in exercise science and sports
25:54 - Bad exercise information on social media
27:45 - Importance of education in the fitness industry
30:48 - Farmer walks, log presses, and the application of it in physique sports
33:23 - The problem with youth sports
36:40 - Why are sports players getting injured more and what to do to prevent it
40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman
47:00 - Sheffield’s come back and training this summer
51:00 - Miller’s training and going to failure
57:55 - “Shoot, Move, & Communicate.” Rapid fire questions
1:03:53 - Closing thoughts
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.