Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.
- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/
0:31 - Introduction and 1D members being on track
3:21 - Athletes being on a good diet and how much nutrition matters
8:51 - What is Jon focusing on next?
11:47 - What is Jon’s training like now?
17:17 - Jon transitioning from coaching for UNC to the NFL's Texans
26:48 - Importance of Strength and Conditioning Coach
32:42 - Did Jon have to adopt a different training approach under another head coach
35:00 - Who monitors snap counts
37:51 - Monitoring hits and injury prevention
40:48 - How individualized is training
44:30 - How many strength coaches are for the unique training
45:54 - Does a new coordinator coming in affect the training
52:30 - How involved are strength staff in drafting or combine
57:19 - Adjusting from strongman/powerlifting to football/speed
1:02:53 - The Heck family going to the Superbowl and football
1:06:16 - Jon’s upcoming plans
#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheck
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.
- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/
0:31 - Introduction and 1D members being on track
3:21 - Athletes being on a good diet and how much nutrition matters
8:51 - What is Jon focusing on next?
11:47 - What is Jon’s training like now?
17:17 - Jon transitioning from coaching for UNC to the NFL's Texans
26:48 - Importance of Strength and Conditioning Coach
32:42 - Did Jon have to adopt a different training approach under another head coach
35:00 - Who monitors snap counts
37:51 - Monitoring hits and injury prevention
40:48 - How individualized is training
44:30 - How many strength coaches are for the unique training
45:54 - Does a new coordinator coming in affect the training
52:30 - How involved are strength staff in drafting or combine
57:19 - Adjusting from strongman/powerlifting to football/speed
1:02:53 - The Heck family going to the Superbowl and football
1:06:16 - Jon’s upcoming plans
#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheck
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.