1D Talks
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you?
Find your battle today at https://1stdetachment.com!
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1D Talks
1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs!
In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!
0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John
2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics
5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)
12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management
21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration
26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps
31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring
33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look
37:33 - J3 University & How John Got Starting With Lifting & Coaching
40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)
45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching
57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories
1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
- Follow John on Instagram: https://www.instagram.com/johnjewett3/
- Learn more about John's training program: https://j3university.com/
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